6 Effective Ways to Get Rid of Cracked Skin – HealthW

Hard and cracked heels often appear due to lack of moisture. We pay a lot of attention to our face, but above all, we neglect other parts of our body, especially our feet. Over time, the dry skin on the heels cracks and not only causes a lot of pain but also makes it easier for harmful bacteria to enter the body.

Fortunately, with proper care, it is possible to remove tough skin from your feet forever. We have prepared 6 easy and efficient methods for you to achieve baby-soft skin on your feet. All the necessary ingredients are widely available and accessible, so just take action.

Special Care for Damaged and Broken Skin

Skin-repairing Parsley Foot Bath

© depositphotos.com, © depositphotos.com, © depositphotos.com, © depositphotos.com

Parsley contains vitamin C, collagen, and vitamin K. These nutrients help repair and regenerate the skin, promote skin elasticity, and accelerate skin healing. This makes parsley one of the best home remedies for dry feet and cracked heels.

What to do:

Chop 10 to 12 sprigs of parsley into fine pieces and add to a bowl of warm water; soak your feet for 30 minutes; Repeat every day for smooth feet.

Lemon Compress

Lemon is one of the best remedies for dry and cracked heels. It has antiseptic and anti-inflammatory qualities and contains vitamin C. Lemon juice improves skin health and relieves skin irritation. It has no side effects, so you can use it this method as much as you want!

What to do:

Buy a big soft lemon and a cheap pair of socks; Cut the lemon in half and remove the juice with a juicer or simply by squeezing it (but leave the pulp in half);

Place the heels on the lemon halves and put on your socks. Leave on for 30 minutes; Remove the lemon peels and rub some carrier oil (eg coconut) on your heels.

Tea Tree Oil Foot Bath

© depositphotos.com, © depositphotos.com, © depositphotos.com

Tea tree oil has been used in traditional medicine for a long time. It is a natural antiseptic that relieves inflammation of the skin and heals wounds. Use a tea tree oil lotion to rub your feet or make this amazing foot spa:

What to do:

Fill a bowl with warm water and add a few drops of tea tree oil; Place your feet in the basin and moisten the calluses until the skin softens.

Warning: do not soak for more than 15 minutes! Tea tree oil is very strong and can damage the skin if it is kept in the oil for too long.

Apple Cider Vinegar Soak

© depositphotos.com, © depositphotos.com, © depositphotos.com, © depositphotos.com

Apple cider vinegar has many benefits for our feet. During the day, our feet are mainly covered in socks and shoes, which generate germs. In addition, our feet do not receive enough oxygen, which causes the skin to dry out. Apple cider vinegar kills microbes, softens skin, and eliminates foot odor.

What to do:

Fill a bowl with warm water (4 parts) and add one part apple cider vinegar; Soak for 20 minutes; After taking your feet out of the sink, gently rub your heels or with a pumice stone.

Oatmeal And Jojoba Oil Mask

© depositphotos.com, © depositphotos.com, © depositphotos.com

Oatmeal is used as a natural exfoliator that removes dead skin and softens it. When applied to the skin, oatmeal relieves redness, itching, and dryness. Jojoba oil is suitable for all skin types, is rich in vitamin E, B complex, zinc, copper, and selenium, and restores the natural balance of the skin. It is lightweight, non-sticky, odorless, and has a long shelf life.

What to do:

In a bowl, mix the oatmeal with enough jojoba oil to make a thick paste; Rub this paste on your dry skin and leave it for 30 minutes; Wash your feet with lukewarm water and dry them with a soft towel; Repeat every day.

Banana And Avocado Moisturizing Mask

© depositphotos.com, © depositphotos.com, © depositphotos.com, © depositphotos.com, © depositphotos.com

Bananas are the perfect moisturizer. The enzymes in this fruit help remove dead skin cells from the feet and soften them like silk. Avocados are rich in oils and fats, perfect for dry and tough skin. This simple mask will help heal dry heels and enrich your skin with vitamins.

What to do:

Blend a banana and half an avocado in a blender to make a paste; apply this paste on the heel and let it rest for 20 minutes; Wash your feet with lukewarm water and dry them with a soft towel;

Repeat every day until the dry skin on the heels improves and the cracks heal.

Do you have tough skin and cracked heels? Which of the recipes listed would you like to try? Maybe you have your own cracked heel medicine? Make sure to share with us in the comment section!

Preview photo credit loveevelynbeauty / instagram

Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health – HealthW

Bulking up can be frustrating, but it’s really not that difficult if you know what to do. You just need to make sure that you are gaining muscle in a healthy way, not to mention what works for you. We have some tips that can help you stay strong that come straight from the doctors.

We are always on your side when it comes to your health, so we present this tip in simple parts, just for you.

How to Gain Muscle Mass


Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health
© Depositphotos.com, © Depositphotos.com

When trying to gain muscle, start in the kitchen. What and how much you eat can help make or break a difference when trying to bulk up:

The word “diet” may make you think that you need to reduce your food intake to get in shape, but as you gain muscle, you may need to increase your intake. If you normally consume around 2,000 calories a day, try adding around 500. Also, muscle growth will help boost your metabolism, requiring you to eat more.

That said, you should consume protein to support muscle gain, about 2 to 4 grams per kilogram of your own body weight. Try protein-rich foods like eggs, lentils, oatmeal, or Greek yogurt. Alternatively, you can also try protein drinks.

Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health
© Depositphotos.com, © Shutterstock.com

Instead of eating 2 or 3 full meals a day, try to eat smaller meals 5 to 6 times a day, especially pre-workout meals.

Eat unsaturated fats, such as those found in avocados, almonds, cashews, or peanuts, as they help distribute vitamins throughout your body. Limit saturated fats, such as fatty cuts of meat or high-fat dairy products.

Ask your doctor about vitamin and mineral supplements that can also help with your diet.

General Exercise

Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health
© Depositphotos.com, © Depositphotos.com

Exercise is important, but you need to make sure you focus on both general exercises and those that focus on working your muscles.

Start with basic exercises and warm-ups, like sprinting or lifting small weights. This not only prepares your body but also puts you in the right frame of mind for exercise.

As the word “general” suggests, be sure to perform exercises that work the whole body, which can include pull-ups, push-ups, rowing, and lifting.

Limit cardiovascular exercises such as running, swimming, jogging, jumping, and jumping rope, as they are used more to burn fat than to build muscle. Take your time. Anything worth taking the time.

Specific Muscle Conditioning

Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health
© Depositphotos.com, © Depositphotos.com

As mentioned, you need to perform exercises that target specific muscle areas:

Divide your daily exercise routine into different exercises, making sure to focus on specific muscle regions per day or per week. In the end, at the end of the week or even the day, you will have paid attention to all your muscles, just at different times. If you have worked your upper body, be sure to work your lower body right after. In other words, don’t forget “leg day”.

Learn which exercises help which muscles. Chest exercises, such as the bench press, can help build up pectorals. Work your triceps with arm exercises like dips and dumbbell stretches. Do squats to work your quads.

Additional tips

Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health
© Depositphotos.com

Do not get into the routine. Once you’ve mastered an exercise, gradually increase the weight or work you do to see improvement. Keep a schedule when the time comes. If you normally exercise for 10 minutes, always keep it around 10 minutes.

Understand that genetics can make or break you when it comes to building muscle. Because of this, you may need to try different exercises and even diets to see what works for you. Likewise, don’t let other people who are more successful with your exercise plan intimidate you.

Rest is also important. You need 7 to 8 hours of sleep a day to help you repair and rebuild your muscles.

It is totally possible to overtrain, especially when it comes to muscle growth. Overtraining can prevent your muscles from getting the nutrition they need from oxygen. If you’re experiencing insomnia, depression, chronic pain, chronic fatigue, loss of strength, or poor appetite, it’s time to take a break.

What other tips do you have when it comes to gaining muscle? Let us know!

This Is What Happens When You Stop Drinking Coffee –

They say that every true coffee drinker has 2 personalities: the person they are before taking their first sip of coffee and the person they become afterwards. If you can relate to this, you are probably well aware of how addictive caffeine can be.

Everyone knows that giving up the delicious cup of coffee in the morning is difficult and many people eventually relapse. This is why we decided to show how our bodies react when caffeine consumption drops to zero and what we can do about it.

What Happened When I Quit Coffee

Your Body Weight Is Likely To Change

An unexpected change in body weight can cause stress for anyone, and sometimes quitting coffee causes it.

Caffeine acts as a metabolism booster, which means your body burns calories more efficiently. When you stop drinking coffee, the caffeine supply you were used to will no longer have the effect of burning calories, and in fact, you may gain weight.

On the contrary, if you were used to taking 3 frappuccinos a day and stopped drinking, you could lose weight, as you would no longer consume that many calories.

Concentrating On Things Will Be Harder

This Is What Happens When You Stop Drinking Coffee
© Shutterstock.com

Drinking coffee makes people more alert, as it stimulates the release of dopamine and adrenalinewhich increases brain activity and increases blood pressure.

This means that when you stop drinking, you will probably have problems when you need to focus on work or other important activities because your brain will not be stimulated in the way it is used to.

Anxiety Will Kick In

This Is What Happens When You Stop Drinking Coffee
© Shutterstock.com

Even if you are not an anxious person, you will definitely experience some anxiety as soon as your caffeine withdrawal is in effect.

Increased anxiety is common for coffee drinkers who decide to quit their favorite beverage. This is due to the chemical imbalance in the brain caused by an insufficient supply of caffeine.

Headaches Will Be More Frequent

This Is What Happens When You Stop Drinking Coffee
© Shutterstock.com

Unfortunately, headaches are the most common side effect of caffeine deprivation. This is caused by the opening of the blood vessels, improving blood circulation in the brain.

Once the body adjusts to the increased blood flow, the headaches will eventually go away. We know what this process is like: the discomfort related to headaches can have a negative effect on your daily activities.

You Will Be Low On Energy

This Is What Happens When You Stop Drinking Coffee
© Shutterstock.com

One of the main reasons why we are addicted to coffee is due to the increase in energy that it gives us. Unfortunately, the effect lasts only an average of 5 hours, so many of us drink more than a cup of coffee a day, hoping that we can have energy and focus throughout the day.

This, however, will have the opposite effect when you stop drinking coffee. Most caffeine addicts experience fatigue immediately after they initiate the caffeine withdrawal.

How Can We Reduce These Negative Effects?

As you can see, our bodies react in many different ways when we deprive them of the morning (and the afternoon, by the way) cup of coffee. The good news is that there are ways we can calm or even stop these reactions.

Here is a list of things to do if you want to stop drinking coffee forever and need to deal with the consequences of that decision.

Reduce Your Caffeine Intake At A Steady Pace

This Is What Happens When You Stop Drinking Coffee
© Shutterstock.com

This is by far the best thing you can do when you decide to cut back on your caffeine. It works best if you do it together with your partner or roommate, for example.

If you are a true coffee lover and drink, for example, 3 cups a day, you should spend a week drinking only 2.

Then you can reduce the amount to just 1 cup of coffee in the morning, after which you eventually stop. These two weeks will definitely help you with the stress of not having enough caffeine in your system.

Stay Hydrated And Drink Tea

This Is What Happens When You Stop Drinking Coffee
© Shutterstock.com

Good hydration is essential, especially if you are on your way to becoming a former coffee drinker. Drink a glass of water every hour, that should be enough. Replace the regular cup of coffee with your favorite tea just to keep up the habit of drinking something in the morning.

Exercise And Get Quality Rest

This Is What Happens When You Stop Drinking Coffee
© Shutterstock.com

What you should do is reduce stress and keep your energy levels where they should be when there is no caffeine in your daily nutritional plan.

You can add additional activities, like a 10-minute run around the block or some weight exercises. All of this is good for blood circulation and will give you an energy boost. Being active will increase your attention and easily suppress any craving for coffee.

Have you ever tried to stop taking caffeine or at least reduce the amount you consume daily? You can share your personal experience in the comments below.

8 Signs You’re Not Drinking Enough Water –

There is nothing more refreshing in this world than a tall, ice-cold glass of water. I don’t think there is anyone alive who can deny that sometimes a simple glass of water can be more satisfying than a cup of coffee or a can of soda.

Despite this, many of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies.

If you recognize any of the following signs in yourself, we recommend that you drink a glass of H2O immediately.

What Happens When We Don’t Drink Enough Water

You Experience Premature Aging

8 Signs You're Not Drinking Enough Water
© Freepik.com

The amount of water our bodies retain naturally decreases as we age. Obviously what this means is that as we age, we must consciously increase our water intake.

Although premature aging is more evident on the outside, the damage it does to our insides will ultimately be felt over time.

To reduce the risk of injuring your body, it is important to continue drinking water throughout your lifetime.

You Have Digestive Problems

8 Signs You're Not Drinking Enough Water
© Freepik.com

We talked earlier about mucus in the mouth and throat, and how staying hydrated allows the membrane to function properly.

This also applies to the entire digestive system. Without adequate hydration, the amount and strength of mucus in the stomach decreases, allowing gastric acid to cause significant damage to the stomach.

This leads to what we commonly call heartburn and indigestion.

You experience hunger pangs

8 Signs You're Not Drinking Enough Water
© Freepik.com

When you are dehydrated, your body may start to think that it needs some food. This happens during the day and at night, when you wake up craving that midnight snack.

However, eating food creates more work for the body, whereas drinking water purifies and the organs provide the fuel it needs to go through other processes that the body goes through.

You Feel Fatigued And Lethargic

As we just mentioned, when a body is dehydrated, it “takes” water from its blood. The lack of properly hydrated blood leads to a lack of oxygen carried throughout the body.

Of course, the lack of oxygen causes drowsiness and total fatigue. Lack of stamina means you’ll start to experience that 2 pm crash earlier and earlier in your day (and remember, coffee won’t help in the long run).

You Stay Sick Longer

8 Signs You're Not Drinking Enough Water
© Freepik.com

Drinking water allows your body to continuously flush out toxins. Your organs work to filter certain waste products like a machine, but if you don’t supply water to the machine, it won’t work properly.

What ends up happening in a dehydrated body is that the organs begin to draw water from stored areas such as blood, leading to a whole new set of problems.

Your Muscle Mass Decreases

Your muscles are also made up mostly of water. Obviously, less water in the body means less muscle mass.

Drinking water before, during, and after a workout not only keeps you hydrated and comfortable, it also gets water to the right places on your body and decreases the chance of developing inflammation and soreness related to exercise and weight lifting.

You Experience Joint Pain

8 Signs You're Not Drinking Enough Water
© Freepik.com

Our vertebral cartilage and discs are made up of approximately 80% water. This is an absolute must to prevent our bones from colliding with each other with every step we take.

By keeping your body hydrated, you ensure that your joints can absorb the impact of sudden movements, such as running, jumping, or awkwardly falling.

Your Eyes Are Dry

By now it should be clear that drinking water affects more than just the mouth and throat. Lack of water causes dry, red eyes (again, think about the last strong hangover).

Without water in the body, your tear ducts dry up. If you are thinking ‘What if I can’t cry?’ Realize that this can cause a lot more damage to your eyes, especially if you wear contact lenses on a daily basis.

You’re Reading This And Have Got This Far

I drink water all the time. I almost always have a glass or bottle of water by my side, whether I’m working, exercising, or cooking in front of the TV.

If you clicked on this article, you probably thought ‘Hmm, I don’t think I’m drinking enough water. So if you don’t believe it, have yourself a glass right now.

Don’t overdo it, of course, but if you’re not getting the recommended amount (which is higher than you think), there is nothing wrong with drinking more. Now if you’ll excuse me, all this typing has made me thirsty.

Based on materials from lifehack

8 Foods to Avoid Like Fire If You Want to Unclog Your Arteries –

When it comes to heart health, you should already know that eating healthy and avoiding junk food is a good start, but it can be more complicated than you think.

Many foods that you enjoy every day, even those that are healthy for you, may actually be doing a lot of damage to your heart. Therefore, it is always important to be aware of what to avoid and why you should avoid it.

We are always concerned that you know exactly what you need to have a happy and healthy heart, which is why we share the foods to avoid if you need to clear your arteries.

Foods to Eat to Avoid Clogged Arteries

8. Red Meat

8 Foods to Avoid Like Fire If You Want to Unclog Your Arteries
© Depositphotos.com

Red meat, which refers to meat that is red in color when raw, such as beef or lamb, is not the best for your heart. One study found that people who eat red meat on a daily basis have high levels of trimethylamine N-oxide, a chemical linked to heart disease.

Other researchers have also found a connection between eating red meat regularly and the risk of having a heart attack or stroke.

7. Canned Vegetables and Soups

8 Foods to Avoid Like Fire If You Want to Unclog Your Arteries
© Depositphotos.com

Canned vegetables and canned soups seem like a convenient way to add more vegetables to your diet, but they usually contain a lot of added salt, especially if they come with sauce or broth.

Too much salt raises blood pressurelowering the amount of oxygen reaching the heart, which can even lead to a heart attack.

Many of the preservatives used in these canned goods can be harmful, and a popular soup additive, monosodium glutamate, or MSG, has been linked to heart palpitations.

6. Frozen Meals

Frozen meals, especially TV dinners, are convenient, inexpensive, and generally low in calories. However, many frozen meals are high in sodiumwhich is often used to flavor foods as well as a preservative.

People should get about 2,000 milligrams of sodium a day, but many frozen dinners can get half of that in a single meal.

5. Cured Meats

8 Foods to Avoid Like Fire If You Want to Unclog Your Arteries
© Depositphotos.com

Cured meats, which have been preserved or flavored with added jumpsuch as mortadella or salami, are generally high in saturated fat and can increase your cholesterol levels, which, in excess, can cause your blood vessels to develop fat deposits and increase the risk for heart disease.

Although there are low-fat options, cured meats are generally not heart-healthy due to their high levels of salt.

4. Coffee Creamer

8 Foods to Avoid Like Fire If You Want to Unclog Your Arteries
© Depositphotos.com

Coffee creamers often contain partially hydrogenated oilsa common source of trans fats that can increase cholesterol levels.

Generally, if you don’t like your coffee straight, milk is a healthier option. Adding plant-based milk is generally a good alternative to coffee creamer.

3. Baked Goods

In general, desserts should be enjoyed in moderation, but baked goods like cakes can be especially troublesome due to their trans fats.

One report found that there was a positive correlation between heart disease and trans fatty acids.

Many baked goods are flavored with sugar, which can stress the heart if eaten in excess. Sugar in food can also contain glucose 6-phosphate, which can reduce heart function to the point of causing heart failure.

2. Ice cream

8 Foods to Avoid Like Fire If You Want to Unclog Your Arteries
© Depositphotos.com

Ice cream generally contains high levels of cholesterol. Half a cup of vanilla ice cream contains more than 4 grams of saturated fat.

This is more than a quarter of what adults should eat in a day, and richer flavors can have even more.

1. Fried Foods

8 Foods to Avoid Like Fire If You Want to Unclog Your Arteries
© Depositphotos.com

In general, fried foods are harmful to health because the frying process generates trans fats. A 4-ounce serving of fried chicken can have as much cholesterol as 11 strips of bacon.

By contrast, a grilled chicken breast can be a good source of protein in a diet to lose weight.

How do I know if my arteries are clogged?

You may have clogged arteries in your 20s. People experience all kinds of symptoms of blocked arteries, but there are some common ones.

People with clogged arteries can experience chest pains, commonly called Angina.

Low back pain can be due to reduced blood flow in the back, which can even cause painful herniated discs. Studies even show that people with chronic back pain are more likely to clog arteries.

Clogged arteries can also cause shortness of breath, which can lead to discomfort and fatigue. According to a studypeople with this symptom can suffer from high-risk heart disease.

Which of these foods do you usually eat? Do you know of a substitute that can keep your heart healthy? Let us know in the comments!

What Will Happen to Your Body If You Eat Cottage Cheese Every Day – HealthW

We have heard about how healthy cottage cheese is since we were kids and we still buy it in supermarkets and eat it for breakfast. In addition to strengthening our bones, it has many advantages. Did you know that you can improve your metabolism and keep your blood sugar levels normal?

All types of homemade cheeses are healthy, regardless of the amount of fat. And goat’s milk cottage cheese seems to be the tastiest.

We read dozens of scientific articles on this topic. Now we know why it’s a good idea to eat cottage cheese every day, and we couldn’t help but share this information with you.

Why Cottage Cheese Is Super Healthy and Nutritious

Your Metabolism Will Speed ​​Up

What Will Happen to Your Body If You Eat Cottage Cheese Every Day
© annyart / depositphotos, © olegtoka1967 / depositphotos

Vitamins B, which can be found in large quantities in cottage cheese, normalize metabolism. Vitamin B12 increases the efficiency of the brain and helps the body digest iron better.

Riboflavin converts carbohydrates into energy and pantothenic acid improves the metabolism of proteins, fats, carbohydrates, and amino acids in the body.

Your Muscles Will Get In Shape

What Will Happen to Your Body If You Eat Cottage Cheese Every Day
© Beanika / depositphotos, © olegtoka1967 / depositphotos

Cottage cheese contains a protein called casein that is slowly digested and helps increase muscle weight. This is why many athletes eat cottage cheese before bed: amino acids enter the blood, and the muscles receive a healthy amount of nutrients from it.

Also, cottage cheese makes you feel full and energetic for a long time. It is also ideal for vegetarians (who still eat dairy products) because it contains the recommended daily amount of protein.

It Will Be Easier To Lose Weight

What Will Happen to Your Body If You Eat Cottage Cheese Every Day
© Artemida-psy / depositphotos

In a 2015 study, it was found that cottage cheese can help you lose weight, even if you don’t exercise hard regularly! Two groups of people were studied: people who were overweight, who followed a low-calorie diet and ate cottage cheese regularly without exercising, and another group of people who followed the same diet but also exercised.

Members of both experimental groups managed to lose weight. So if you dream of losing weight and you don’t have enough time to go to the gym, just add cottage cheese to your diet.

Female Reproductive Health Will Improve

What Will Happen to Your Body If You Eat Cottage Cheese Every Day
© megija / depositphotos, © olegtoka1967 / depositphotos

Dairy products, especially cottage cheese, are rich in protein, calcium, and vitamin D. Eating cottage cheese regularly is great for women’s health as it helps stabilize menstruation and maintains hormonal balance.

Eating cottage cheese regularly can even lower your risk of breast cancer. A 16-year study showed that a high level of vitamin D and calcium in women before menopause helped reduce the risk of developing breast cancer.

Your Bones Will Be Stronger

What Will Happen to Your Body If You Eat Cottage Cheese Every Day
© mrhighsky / depositphotos, © olegtoka1967 / depositphotos

We learn from childhood the advantages of products rich in calcium. Mainly because our bones and teeth will be stronger if we include them in our diet. Also, the calcium you get from food is as well digested as the calcium you get from supplements.

Cottage cheese contains 28% of the recommended daily amount of calcium. It also has a positive influence on the metabolism and thickness of bone tissue.

You can get the maximum effect from calcium if you start eating dairy products at a young age. The child should eat cottage cheese, cheese, and other foods.

Eating foods rich in calcium during pregnancy reduces the risk of developing osteoporosis and stabilizes the nervous system.

Your Blood Sugar Levels Will Be Stable

What Will Happen to Your Body If You Eat Cottage Cheese Every Day
© forden / depositphotos, © olegtoka1967 / depositphotos

Cottage cheese contains magnesium that maintains normal blood sugar levels. It is very beneficial for people with type II diabetes because it helps the body fight the disease and minimizes its influence.

If you consume cottage cheese every day, the fat content should be taken into account: it should not be more than 1.5% fat. If there is more fat, you should avoid eating it on a daily basis.

What is your favorite cottage cheese food?

Preview photo credit megija / depositphotos, olegtoka1967 / depositphotos

5 Facial Exercises That Can Replace a Visit to a Plastic Surgeon – HealthW

American cosmetologist Carole Maggio says that plastic surgery is not the only way to combat aging or facial blemishes. Carole has developed a set of exercises, based on her many years of experience, that she poses as a real alternative to a surgeon’s cardinal methods.

With the help of these exercises, you can make your nose shape more elegant, your lips fuller, and your double chin almost invisible.

We offer 5 verified exercises from Carole Maggio’s famous book The New Facercise: Give Yourself a Natural Facelift, which aims to solve people’s main problems with their appearance.

Facial Exercises To Tone And Slim Face

Recommendations For How To Perform The Exercises

poses It is recommended to do all the exercises in the following posture: sit straight up, pull in the stomach as much as you can, as if you were trying to touch your navel with your spine. Also, tighten the muscles in your upper legs and glutes. This pose will allow you to focus on the specific facial muscles that you will be working on.

Burning sensation in the muscles. There should be a burning sensation and throbbing in the muscles while doing the exercises. This indicates that your muscles are working at their maximum capacity. When exercising your facial muscles, it is your fingertips that provide the resistance necessary for your muscles to work more effectively.

Forget the pain. To relax your muscles after exercise, press down hard on your lips and blow, making your lips vibrate. This will relieve excess muscle tension and any possible muscle soreness that has developed during exercise.

Exercise For Strengthening The Upper Eyelids

5 Facial Exercises That Can Replace a Visit to a Plastic Surgeon

Place the middle fingers between the eyebrows on the bridge of the nose and the index fingers at the outer corners of the eyes and press lightly against the skin. Look upward. Squeeze the lower lids, as if pulling them up.

Your fingers should feel the pressure of the outer lateral muscles of your eyes. Alternatively, squeeze your eyelids and relax your muscles. Do 10 repetitions in a row, focusing your attention on the pulsing muscle. After that, keep your eyes tightly closed and count to 40.

This exercise stimulates the circular muscles of the eye, toning the upper eyelid: as a result, the muscles contract, and the appearance of your eyes becomes more open.

Exercise For Strengthening The Lower Eyelids

5 Facial Exercises That Can Replace a Visit to a Plastic Surgeon

Place the index fingers of both hands on the outer corners of the eyes and the middle fingers on the inner corners. Press lightly. Look upward. Squeeze your eyes on the lower eyelid to feel the pulse of the inner and outer muscles of the eye.

Squint your eyes and relax your eyelids 10 times. Keep your upper eyelids open. Re-squeeze your eyes and look up, keeping your lower eyelid taut, count to 40.

This exercise strengthens the circular muscles of the eyes and lower eyelids. It also reduces cavities under the eyes and removes puffiness.

Exercise For Lifting The Forehead

5 Facial Exercises That Can Replace a Visit to a Plastic Surgeon

Place the index fingers of both hands in the middle of your forehead, parallel to your eyebrows. Lightly press your fingers on your forehead. Hold them in this position and look upwards, concentrating on pushing up with your eyebrows.

Continue to raise your eyebrows and relax them. Do 10 reps. After that, raise your eyebrows, press them with your fingers and continue doing lifting movements until you feel a burning sensation in the muscles.

Keep your eyebrows up and lightly press down with your fingers. Count to 30. Relax your brows and massage in circular motions.

This exercise raises eyebrows, prevents the formation of wrinkles when frowning, and helps to smooth existing ones.

Exercise For Improving Cheeks

5 Facial Exercises That Can Replace a Visit to a Plastic Surgeon

Open your mouth by pulling the corners of your lips to different sides. The mouth should be long and oval, the upper lip pressed under the teeth. Place the index fingers of both hands on the “apples” of the cheeks.

Smile with the corners of your lips and push the corners down. Repeat this movement 35 times at a rapid pace. It’s the upper lip pressed under the teeth that helps this exercise really work.

This exercise involves working the circular muscle of the mouth. If done regularly, the “apples” of the cheeks will lift and soften the hollows under the eyes.

Exercise For ‘shortening’ The Nose

5 Facial Exercises That Can Replace a Visit to a Plastic Surgeon

Lift the tip of your nose with your index finger. Bend your nose by pulling your upper lip down. You will feel the tip of your nose press against your finger.

Stay still for a second in this position. Relax your lips and repeat the exercise 35 times. Pay attention to your breathing: it should be smooth, uninterrupted.

The exercise narrows the tip of the nose, training the muscle that curves the nasal septum, slightly lifting the nose and making it appear shorter.
Do you do any facial exercises? Tell us about them in the comments!

Preview photo credit Depositphotos

Why Eating Carbs Could Actually Help You Live Longer – HealthW

In all centuries and on all continents, people have searched for the secret of longevity. The focus of many health experts today is on the foods that we continue to eat or stop eating to prolong our lives.

If you’re a carb lover, here’s some good news: Eating carbs can help you live longer, according to recent studies. We were very impressed by the news and can’t wait to try the “longevity diet.”

Eating Some Carbs Will Help You Live Longer

Eating Carbohydrates May Explain The Incredibly High Life Expectancy Of People From Japan

Why Eating Carbs Could Actually Help You Live Longer

It seems incredible, but Okinawa has 68 centenarians per 100,000 inhabitants, more than 3 times the number found in the United States. Okinawans live a long time, even by the standards of Japan, a place known for its high life expectancy. Okinawan people are 40% more likely to live to be 100 than people in other parts of the country.

In trying to discover the secret of longevity of the Okinawans, the scientists analyzed their habits and lifestyle, diet, and genes. They found that, after being isolated throughout history, these extraordinary people developed a unique genetic profile that protects cells from aging and related diseases. But genes don’t answer all of these questions.

Why Eating Carbs Could Actually Help You Live Longer

To learn more about the healthy diet and lifestyle of Okinawans, scientists have been conducting the Okinawan Centennial Study, or OCS, since 1975. By 2016, the OCS had studied nearly 1,000 centenarians of Okinawa prefectures and the results of the study were simply astonishing.

Despite living longer, Okinawans were found to be able to delay typical age-related illnesses such as cardiovascular disease, cancer, diabetes, and dementia. It may seem surprising, but researchers have found that Okinawans eat a diet high in carbohydrates, which could be a sign of longevity.

The 10:1 “Okinawan Ratio” Of Carbs To Protein May Be The Secret To A Long And Healthy Life

Why Eating Carbs Could Actually Help You Live Longer
© LGjr-RG, PacificCoastNews / EAST NEWS

If you’ve ever thought about losing some weight or staying in shape, you’ve probably heard of popular low-carb diets, which are the exact opposite of what Okinawans are doing. In fact, the carb to protein ratio typical of their diet is 10:1.

Surprisingly, the tests in humans and animals suggest that a diet poor in protein and rich in carbohydrates can cause physiological responses, protecting us from diseases related to the aforementioned. However, it’s not just about eating carbs, it’s also about eating them wisely.

Being Particular About How Much You Eat Is Crucial

Why Eating Carbs Could Actually Help You Live Longer

Unlike the rest of Asia, the basic diet in Okinawa is not rice, but sweet potatoes. They also eat fish, pork, and other types of meat, and many soy products. Although these foods are high in carbohydrates, Okinawans are picky about the amount of food they eat and restrict their calories.

Also, they eat a lot of green and yellow vegetables; bitter melon is one of their favorites. So now we can say that the Okinawan’s secret to longevity lies in the combination of a high-carbohydrate, low-protein diet, and calorie restriction.

The exact mechanisms that allow a high carbohydrate diet to slow down the aging process are still being investigated. But while we still have a lot to discover, similar studies around the world show similar results.

Other long-lived populations, such as the Kitavans on a small island in Papua New Guinea and the Tsimane in South America, tend to follow a low-protein, high-carbohydrate Mediterranean diet.

Rather than claim that we should all eat more carbohydrates, these studies suggest that we should not go to extremes and inadvertently exclude vital ingredients from our diet, whether they be protein or carbohydrates.

Listen to your body when you diet, maintain a healthy lifestyle and get medical exams; this is probably the key to a long and happy life.

Why Eating Carbs Could Actually Help You Live Longer
© Eat Pray Love / Sony Pictures

Is your diet low or high in carbohydrates? Do you think changing your eating plan can help you live a longer, happier life? Let us know what you think in the comment section!


8 Non-Obvious Signs That Your Kidneys Aren’t Working Properly –

Most kidney diseases can develop without any symptoms, leading to a late diagnosis of chronic disease. Various kidney-related problems affect approximately 14% of the adult population and lead to serious complications, such as disorders of the cardiovascular system and frequent bone fractures.

That is why it is so important to recognize a disease in its early stages. Today we want to talk about some of the less obvious symptoms that can indicate kidney problems.

Kidney Problem Symptoms

8. Itching And Dryness Of Skin

Your kidneys are constantly working: they remove harmful elements, participate in the production of blood and support the mineral balance of the body.

Dry or itchy skin, hyperpigmentation, rash, and jaundice may indicate that the kidneys are not working as they should.

These unpleasant symptoms can appear due to an excessive amount of phosphorus that does not leave the organism or due to intoxication by metabolic products.

7. Always Wanting To Get Warmer No Matter The Temperature

8 Non-Obvious Signs That Your Kidneys Aren't Working Properly
© depositphotos

Tremors, tiredness, shortness of breath, insomnia, and weakness are signs of anemia that many people are familiar with. Kidney problems can decrease the production of the hormone erythropoietin.

This hormone stimulates the production of red blood cells in the bone marrow. Chronic anemia can be a sign that the kidneys are not working properly.

In cases where anemia is caused by kidney problems and a lack of erythropoietin, doctors prescribe hormones.

6. Unpleasant Breath

8 Non-Obvious Signs That Your Kidneys Aren't Working Properly
© depositphotos

Unpleasant breath can be caused by many different diseases, but one of them is a urinary tract infection.

When a person has kidney problems, the products of their metabolism do not leave the body as quickly as they should, so they can go to the gastrointestinal tract and cause a metallic taste in the mouth and a faint smell of ammonia.

5. Swelling

The swelling is due to an excessive amount of water in the intercellular spaces. At first, they form near the feet, face, and eyelids, but then spread throughout the body.

Swelling can develop very quickly and can often accompany a pale face and dry skin, even if the skin temperature does not change.

If you press on a swollen place, you will see a mark that will disappear in a few seconds. Other symptoms can be neurological, such as drowsiness, migraines, and bone and muscle pain.

Doctors believe that swelling occurs when there are too many sodium ions which attract a large amount of liquid.

4. Tachycardia

8 Non-Obvious Signs That Your Kidneys Aren't Working Properly
© depositphotos

An excess amount of potassium that diseased kidneys cannot remove from the body system can have a negative effect on the cardiovascular system.

This leads to a heart rate interruption that can be very serious.

Hyperkalemia can only be recognized by laboratory test results, as its symptoms are vague and easy to confuse with other diseases.

3. High Fever And Backaches

8 Non-Obvious Signs That Your Kidneys Aren't Working Properly
© depositphotos

An acute backache with a high fever, frequent urination, and sometimes vomiting are serious signs that may indicate you have a kidney problem.

Women are more susceptible to infections due to the functioning of the urinary system.

If you experience these symptoms, you should see a doctor immediately. Your doctor will likely prescribe antibiotics with pain relievers.

2. Muscle Cramps

Chronic muscle cramps (not the ones that occur from time to time) can indicate an electrolyte imbalance in the body.

Magnesium and potassium play an important role in muscle function and deviation from the norm, which is likely to lead to muscle cramps.

However, it is not only microelements that are responsible for muscle cramps. They can also be due to excess fluid.

Inflamed kidneys pressing on the nerve endings of the surrounding muscles can cause a painful sensation.

1. High blood pressure

8 Non-Obvious Signs That Your Kidneys Aren't Working Properly
© depositphotos, © depositphotos

High blood pressure has a negative effect on the kidneys: it damages the blood vessels that can lead to kidney failure.

When blood flow is very strong, vessels dilate, weakening them, making it difficult for the kidneys to remove toxins from the body.

The excess fluid makes the problem even worse. According to the NIDDKhypertension is one of the leading causes of kidney disease.

Do you know any other signs of kidney problems? Let us know in the comment section below!

6 Food Habits That Can Help You Stay Healthy Without Dieting –

A study published in the peer-reviewed journal American Psychologist found that short-term dieting did not actually lead to improvements in weight and health for most people. Additionally, it has been found in studies that dieting among healthy people, if done to stay healthy, can actually be harmful.

We recommend lifestyle changes, including changes to your eating habits, as a way to stay healthy and strong.

How to Maintain a Healthy Eating Lifestyle

8. Eat Slowly And Chew Well

6 Food Habits That Can Help You Stay Healthy Without Dieting
© Depositphotos.com

One study found that fast eaters also gain weight faster than slow eaters. Eating slowly and chewing well will make you feel full, even when you’ve eaten less.

To get into the habit of eating slowly, you can start by counting how many times you chew each bite and gradually increase the count if you think you are not chewing enough.

7. Drink Water Regularly

6 Food Habits That Can Help You Stay Healthy Without Dieting
© Depositphotos.com

Drinking water is essential to be healthy. Drinking water before meals can also help you lose weight, making you feel full and you will not consume excess calories.

A study found that people who drank half a liter of water 30 minutes before a meal ate less than those who didn’t.

The 12-week study found that test participants, who drank water before meals, lost 44% more weight compared to those who did not.

6. Serve Unhealthy Food On Red Plates

6 Food Habits That Can Help You Stay Healthy Without Dieting
© Depositphotos.com

This may seem strange, but one experiment found that people drank less from red-colored and ate less from red plates compared to when they received the same from blue cups and plates.

One possible reason for this may be that we perceive the color red as a subtle stop signal.

5. Avoid Sugary Drinks

6 Food Habits That Can Help You Stay Healthy Without Dieting
© pexels, © Depositphotos.com

Added sugar is the biggest culprit in a variety of health problems, from diabetes and obesity to heart disease. Drinking just one can of soda, which contains about 52 g of sugar, will cause you to exceed the recommended daily limit for added sugar of 37.5 grams for men and 25 grams for women.

Instead, drink healthy beverages like green tea, coffee, or fresh-squeezed fruit juice.

4. Eat Without Distractions

6 Food Habits That Can Help You Stay Healthy Without Dieting
© Yazan Badran / flickr

Paying attention to eating without being distracted by watching TV or playing games will make you eat less and consume fewer calories.

You will also be more careful about eating healthy foods if you are not distracted by your surroundings. A review of 24 studies found that people who were distracted at mealtime ate about 10% more in that session.

3. Eat 2 Eggs A Day

A study published in the International Journal of Obesity found that if you combine a low-calorie weight loss diet with eggs for breakfast, you can increase your chances of losing weight compared to if you had a bagel for breakfast.

This is because the high protein content of eggs prevents you from feeling hungry for a long period of time.

2. Eat Breakfast Every Day

6 Food Habits That Can Help You Stay Healthy Without Dieting

Due to the morning rush, sometimes we can skip breakfast or not eat enough. This practice is detrimental to our overall health.

Eating breakfast not only gives you plenty of energy to start your day, but it also reduces your chances of developing diabetes, gaining weight, and developing heart disease.

Studies have shown that breakfast helps you lose weight. In fact, more than 75% of people who have lost more than 28 pounds eat breakfast every day.

1. Eat More Than 3 Times A Day

Instead of eating 3 large meals a day, it is healthier to eat 6 smaller meals. Meal splitting shortens the interval between the traditional meal format of breakfast, lunch, and dinner.

It is a proven fact now that the longer you wait to eat, the greater the chances of overeating. According to nutritionist Amy Jamieson-Petonic of Cleveland, “After about 3 hours without eating, your blood sugar begins to drop.

And after 4 hours, your body has already digested everything you sent before. After crossing the 5-hour mark, your blood sugar begins to plummet and you grab whatever you can to refuel.”

Share with us your opinion about what you prefer: dieting or making small changes in your eating habits.