Category: Fitness Workout

A 5-Week Workout That Can Transform Your Body Like a Magic Spell – HealthW

We have designed an exercise program that will be useful for both body and soul. At first, it takes less than 15 minutes a day and requires no special equipment, so let’s begin the transformation! Exercises That Easily Transform Your Body Shape General schedule This is a 5-week program (6 days a week), which combines […]

I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed – HealthW

Since my first physical education class in elementary school, I heard a lot of good things about stretching exercises, but I didn’t take them seriously back then. When I turned 30, I started experiencing back pain from time to time. No medication I took helped, so I had to find other solutions to this problem. […]

5 Popular Exercises That Can Be Dangerous for You and How to Replace Them – HealthW

Some exercises can do more harm than good to your health, creating problems like unnecessary stress on your neck, spine, and shoulders, or too much stress on your joints. There are also exercises that are so ineffective that you will simply waste your time doing them. The good news is that there is a suitable […]

5 Exercises to Fix Rounded Shoulders and Sculpt Beautiful Posture – HealthW

Modern life affects our posture when we spend hours sitting and neglecting the position of our spine. Poor posture leads to an imbalance in our muscles, which means that they cannot support the body properly. Fortunately, this can be fixed with a series of effective exercises. Additionally, they can help reduce back pain, stop headaches, […]

Diet or Exercise? I Tried Both Ways to Lose Weight During One Year and Here Are the Results – HealthW

My name is Irina, I am 38 years old and I weigh 224 lbs. This number may seem like a lot if you don’t take one thing into account: a year ago I weighed 266 lbs. I can’t say it was that bad, but once a 5-year-old boy came up to me and asked, “Irina, […]

Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health – HealthW

Bulking up can be frustrating, but it’s really not that difficult if you know what to do. You just need to make sure that you are gaining muscle in a healthy way, not to mention what works for you. We have some tips that can help you stay strong that come straight from the doctors. […]

5 At-Home Exercises to Help You Sculpt a Gorgeous Butt – HealthW

Almost all women dream of a perfectly round butt, but…unfortunately, a gym requires time and money that not all of us have. Exercises at home are free and give us the opportunity to control the amount of time we spend exercising. On the other hand, the problem here is that we often do not know […]