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Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health – HealthW

Bulking up can be frustrating, but it’s really not that difficult if you know what to do. You just need to make sure that you are gaining muscle in a healthy way, not to mention what works for you. We have some tips that can help you stay strong that come straight from the doctors. […]

This Is What Happens When You Stop Drinking Coffee –

They say that every true coffee drinker has 2 personalities: the person they are before taking their first sip of coffee and the person they become afterwards. If you can relate to this, you are probably well aware of how addictive caffeine can be. Everyone knows that giving up the delicious cup of coffee in […]

8 Foods to Avoid Like Fire If You Want to Unclog Your Arteries –

When it comes to heart health, you should already know that eating healthy and avoiding junk food is a good start, but it can be more complicated than you think. Many foods that you enjoy every day, even those that are healthy for you, may actually be doing a lot of damage to your heart. […]

What Will Happen to Your Body If You Eat Cottage Cheese Every Day – HealthW

We have heard about how healthy cottage cheese is since we were kids and we still buy it in supermarkets and eat it for breakfast. In addition to strengthening our bones, it has many advantages. Did you know that you can improve your metabolism and keep your blood sugar levels normal? All types of homemade […]

5 Facial Exercises That Can Replace a Visit to a Plastic Surgeon – HealthW

American cosmetologist Carole Maggio says that plastic surgery is not the only way to combat aging or facial blemishes. Carole has developed a set of exercises, based on her many years of experience, that she poses as a real alternative to a surgeon’s cardinal methods. With the help of these exercises, you can make your […]

Why Eating Carbs Could Actually Help You Live Longer – HealthW

In all centuries and on all continents, people have searched for the secret of longevity. The focus of many health experts today is on the foods that we continue to eat or stop eating to prolong our lives. If you’re a carb lover, here’s some good news: Eating carbs can help you live longer, according […]

8 Non-Obvious Signs That Your Kidneys Aren’t Working Properly –

Most kidney diseases can develop without any symptoms, leading to a late diagnosis of chronic disease. Various kidney-related problems affect approximately 14% of the adult population and lead to serious complications, such as disorders of the cardiovascular system and frequent bone fractures. That is why it is so important to recognize a disease in its […]

6 Food Habits That Can Help You Stay Healthy Without Dieting –

A study published in the peer-reviewed journal American Psychologist found that short-term dieting did not actually lead to improvements in weight and health for most people. Additionally, it has been found in studies that dieting among healthy people, if done to stay healthy, can actually be harmful. We recommend lifestyle changes, including changes to your […]