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7 Unusual Signs You’re Suffering From Iron Deficiency –

Iron is a mineral that plays a vital role in health and well-being. Without it, many bodily functions would not function properly. “The primary function of iron is to carry oxygen in the blood to all cells in the body,” says Bethany Thayer, RDN, MS, director of the Henry Ford Health Center for Health Promotion […]

A 5-Week Workout That Can Transform Your Body Like a Magic Spell – HealthW

We have designed an exercise program that will be useful for both body and soul. At first, it takes less than 15 minutes a day and requires no special equipment, so let’s begin the transformation! Exercises That Easily Transform Your Body Shape General schedule This is a 5-week program (6 days a week), which combines […]

I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed – HealthW

Since my first physical education class in elementary school, I heard a lot of good things about stretching exercises, but I didn’t take them seriously back then. When I turned 30, I started experiencing back pain from time to time. No medication I took helped, so I had to find other solutions to this problem. […]

What the Facelift Diet Is and How It Helps You Remove Wrinkles and Lose Weight – HealthW

One of the most common problems that many women have is being overweight and they worry about it all the time. And with age, another problem arises in the form of wrinkles. Women are willing to do anything to solve these problems: starve, train every day, and even have surgery. The beauty industry offers many […]

5 Popular Exercises That Can Be Dangerous for You and How to Replace Them – HealthW

Some exercises can do more harm than good to your health, creating problems like unnecessary stress on your neck, spine, and shoulders, or too much stress on your joints. There are also exercises that are so ineffective that you will simply waste your time doing them. The good news is that there is a suitable […]

How To Permanently Get Rid of Tonsil Stones Forever –

Tonsil stones or tonsilloliths are the small whitish residues that are usually found deep in the throat. However, they usually have no symptoms and cause minor difficulties, such as pain when swallowing, inflammation of the red tonsils and bad breath that we all know and hate. In this article, Crfat Sides wants to share with […]

5 Exercises to Fix Rounded Shoulders and Sculpt Beautiful Posture – HealthW

Modern life affects our posture when we spend hours sitting and neglecting the position of our spine. Poor posture leads to an imbalance in our muscles, which means that they cannot support the body properly. Fortunately, this can be fixed with a series of effective exercises. Additionally, they can help reduce back pain, stop headaches, […]

6 Drastic Changes That Happen Inside Your Body When You Eat Too Much – HealthW

While many people don’t know much about it, binge eating is the most common eating disorder in adults. And it can have serious health, psychological and social consequences. While eating all you want may seem unavoidable on special occasions like Thanksgiving or a New Year’s Eve party, it’s always best to keep track of how […]

Diet or Exercise? I Tried Both Ways to Lose Weight During One Year and Here Are the Results – HealthW

My name is Irina, I am 38 years old and I weigh 224 lbs. This number may seem like a lot if you don’t take one thing into account: a year ago I weighed 266 lbs. I can’t say it was that bad, but once a 5-year-old boy came up to me and asked, “Irina, […]

5 Diets That Can Make You More Fit in One Month – HealthW

There are many diets, but not all are effective. Some of them are even harmful to our health. To find an effective and healthy method that shows results in 1 month, we recommend that you read this article. We discovered 5 diets that have been proven scientifically effective. We describe its main rules and learn […]